Sukuma Wiki – Veg Lifeline For Thousands

Sukuma wiki may be the nickname of some sort of green leafy veg eaten in Kenya. Since it is cheap yet nutritious, sukuma wiki has changed into a lifeline for huge numbers of people living in Kenya.

Sukuma wiki literally means ‘to push the week’ in Kenya’s national language, Kiswahili, which in turn is spoken during Kenya. This refers to the cale vegetable’s rescue function as some sort of foodstuff which will keep several families going specifically when the budget is thin.

A couple of leaves of the particular vegetable, washed plus cut into skinny strips and next fried inside a tiny oil with an onion, and served with ugali – maize meals bread – will be enough to get a meals. One can change this basic recipe by adding many egg to typically the vegetable, or including tomatoes, or spices such as curry, or serving this with meat.

Sukuma wiki is almost unknown in adjoining Uganda, but the particular few who carry out cook it may possibly add raw groundnut powder for additional nutritive value.

The vegetable grows nicely in the soft sand soils of the rift valley. Deep web links which is watered just about every evening and rampacked occasionally with organic fertilizer can make fresh leaves every day for collection.

After a while, the plants grow too old, in addition to then it is time to slice them down and even plant new ones. The old plants are recognizable by the fact that they begin to produce seed, while producing much less and smaller simply leaves, which might have the slightly bitter after-taste.

But this happens following the plants have got produced an even more than satisfactory number of big, pilot green leaves regarding several months.

Typically the special thing about sukuma wiki is the fact that a small amount can go quite a distance, which makes it a favourite alternative when there is usually little money to spend on food. Additionally, it does indeed not have to be well prepared with any other chemicals in order to be able to provide a tasty food. Just the vegetable fried in some sort of minimum amount regarding cooking oil, in addition to a little salt, is enough.

In addition, the vegetable will be easy to maintain. It can grow in almost any little patch of property with minimum amounts of water in addition to care.

Sukuma wiki does its fair share for typically the economy. It is the basis for a thriving market overall economy, providing a living for a lot of small growers who own little a lot more than a cooking area garden as well as middle traders such as market people.

There are probably many some other foods in Kenya which enjoy even more prestige than sukuma wiki, but this kind of vegetable is certain involving its life-saving function when it will be once again called upon to push the week!

Leave a Reply

Your email address will not be published.